Balanced Bites Nutrition
Tracy Bento
Registered Dietitian/Owner
​
Phone: 208-954-0862
Fax: 208-668-8871
Email: tracybento@balancedbitesnutrition.com
​
In-Person Visits available
1243 E Iron Eagle Dr Ste 110A
Eagle, Idaho​
Telehealth services are offered to those who live in the following states:
AZ, CA, CO, CT, ID, MI, MT, NC, NJ, VA, WA
Oregon- Coming Soon!!!
​
Menopause Resources
Welcome to a collection of resources designed to help you during your menopause journey. Each resource has been selected to offer education, practical tools, and inspiration for navigating this pivotal life transition.
The Menopause Society Website
Description: https://menopause.org/
A comprehensive portal offering evidence-based information, research updates, and community support. The Menopause Society Website empowers you with the knowledge and resources to confidently navigate menopause.
​​​
​The Menopause Brain by Lisa Mosconi, Ph.D.
Description:
This groundbreaking book provides evidence-based insights and practical strategies to support your mental and physical well-being during menopause. Chapters 13-18 offer lifestyle recommendations for mid-life women
​
​
​
​
​
​
​
Cronometer App
Description:
Track your nutrition with precision using Cronometer. This comprehensive app helps you monitor calories, macronutrients, and micronutrients, ensuring you meet your dietary needs during menopause.
MyNetDiary App
Description:
A user-friendly tool for tracking food intake, exercise, and overall health. MyNetDiary supports balanced nutrition and lifestyle adjustments, making it a great companion on your menopause journey.
EatingWell Website
Description: https://www.eatingwell.com/
Explore a wealth of healthy recipes, meal plans, and nutritional advice on EatingWell. This trusted resource helps you maintain a balanced diet that supports overall well-being during menopause.
​​ConsumerLab
Description: https://www.consumerlab.com/
An independent organization that tests dietary supplements for quality, purity, and label accuracy. It provides third-party reviews, identifying contaminants and verifying ingredient potency.
​
