Balanced Bites Nutrition
Tracy Bento
Registered Dietitian/Owner
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Phone: 208-954-0862
Fax: 208-668-8871
Email: tracybento@balancedbitesnutrition.com
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In-Person Visits available in Meridian, Idaho
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Telehealth services are offered to those who live in the following states:
AZ, CA, CO, CT, ID, MI, MT, NC, NJ, VA, WA
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Menopause Resources
Welcome to a collection of resources designed to help you during your menopause journey. Each resource has been selected to offer education, practical tools, and inspiration for navigating this pivotal life transition.
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​The Menopause Brain by Lisa Mosconi, Ph.D.
Description:
This groundbreaking book provides evidence-based insights and practical strategies to support your mental and physical well-being during menopause. Chapters 13-18 offer lifestyle recommendations for mid-life women
Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health by Marty Makary, M.D.
Description:
An eye-opening exploration of the gaps in modern medicine, this book offers valuable guidance on making informed decisions about your health—Chapter 2 is essential for those who have questions about hormone replacement therapy (HRT).
Cronometer App
Description:
Track your nutrition with precision using Cronometer. This comprehensive app helps you monitor calories, macronutrients, and micronutrients, ensuring you meet your dietary needs during menopause.
MyNetDiary App
Description:
A user-friendly tool for tracking food intake, exercise, and overall health. MyNetDiary supports balanced nutrition and lifestyle adjustments, making it a great companion on your menopause journey.
EatingWell Website
Description: https://www.eatingwell.com/
Explore a wealth of healthy recipes, meal plans, and nutritional advice on EatingWell. This trusted resource helps you maintain a balanced diet that supports overall well-being during menopause.
The Menopause Society Website
Description: https://menopause.org/
A comprehensive portal offering evidence-based information, research updates, and community support. The Menopause Society Website empowers you with the knowledge and resources to confidently navigate menopause.
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ConsumerLab
Description: https://www.consumerlab.com/
An independent organization that tests dietary supplements for quality, purity, and label accuracy. It provides third-party reviews, identifying contaminants and verifying ingredient potency.
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