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  • Anti-Inflammatory Meal Planning

  • Bariatric Surgery- Pre & Post-Operative

  • Cholesterol (Hyperlipidemia, Dyslipidemia)

  • Constipation

  • Diabetes- Type 1, Type 2, Gestational

  • Diarrhea

  • Heart Health

  • High Blood Pressure (Hypertension)

  • Irritable Bowel Syndrome (IBS)

  • Kidney Health

    • Chronic Kidney Disease​- Stages 1-4

    • Kidney Stones

  • Overweight & Obesity

  • Perimenopause & Menopausal Weight Gain

  • Prediabetes

  • Reflux, Heartburn

Nice to Meet You

At Balanced Bites Nutrition, I am dedicated to providing personalized and evidence-based nutrition counseling to help you achieve your health goals.

I am a registered dietitian with extensive experience in menopausal weight gain, diabetes, prediabetes, adult weight management, and metabolic & Bariatric surgery.

Experience has shown me that diets don't work.

My goal is to help you achieve a balanced and healthy lifestyle through enjoyable and life-long nutrition practices.

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Computers

 Appointments

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  • Blue Cross

  • Regence

  • PacificSource

  • Saint Alphonsus Health Alliance

  • United Healthcare Commercial Plans

  • Medicare with Doctor Referral

    • Currently covers; Diabetes and/or Chronic Kidney Disease (CKD)​

  • Self-Pay- Credit Card, Debit Card

  • Health Savings Account (HSA)

Video Consultation

On-Demand Classes

Available any time from the comfort of your home.

 

Topics include:

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  • Nutrition After Metabolic & Bariatric Surgery

  • Carbohydrate Counting for Diabetes

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Coming Soon

  • Advanced Carbohydrate Counting for Diabetes

  • Weigh Your Food, Not Your Body!!!

  • Reading Nutrition Facts on a food label. What Matters Most?

  • Dining Out

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